Myself Help: A Psychotherapist's Journey toward Authenticity - Softcover

Anderson, Dana

Softcover

ISBN 10: 1452559589 ISBN 13: 9781452559582

Publisher: BalboaPress, 2012

Synopsis

Are you suffering the loss of a loved one? Feeling terribly isolated and shameful about your secret grief? Do you believe you should be over it? Are you considering seeing a therapist but believe you must be crazy to enter psychotherapy? Are you afraid to let a therapist know it's been a very long time since you lost your loved one and you are still feeling lonely and devastated? Are you afraid a psychotherapist will judge you-that he or she may find out you are soothing yourself by some unacceptable behavior? Have you stopped going to church? Cut yourself off from community and possibilities that have nurtured your spirit in the past? Are you just plain feeling badly about yourself? Have you ever felt any of these things? Myself Help is the story of anyone who has heard a critic in their mind, felt guilty about certain choices they've made, or felt loneliness while surrounded by loved ones. Dana Anderson shares her personal story while providing helpful tools for growth and healing. Myself Help is an inspirational tale told with humor.

About this title

About the Author:

Dana Anderson has been practicing psychotherapy successfully for more than15 years, in California and Nevada. She is known for her directness; her ability to listen and create safety; her use of appropriate humor and metaphor; all of which help her clients find wholeness and healing. Ms. Anderson resides in Reno, Nevada where she can ride her bike to work.

About this edition

• Publisher: BalboaPress
• Publication date: 2012
• ISBN 10: 1452559589
• ISBN 13: 9781452559582
• Binding: Paperback
• Number of pages: 236