Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out - Softcover

Stephens, Renée

Softcover

ISBN 10: 1451641222 ISBN 13: 9781451641226

Publisher: Atria, 2014

Synopsis

Rare Book

About this title

Review:

"Written with great warmth, wit, and insight, this book offers a realistic way to let go of unhealthy eating habits by giving yourself the nurturing and compassion you actually crave.""--"Kristin Neff, Ph.D., author of" Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind"

"At last, a practical and realistic guide that my patients can follow. Through her own healing journey, Renee relates to the struggles of people who battle their weight every day and have tried multiple diets without success. "Full-Filled" takes readers day by day through every step of assessing the core root of their problem, effecting healthy changes and behaviors from the inside out.""--"Moshe Lewis MD, MPH, Volunteer Clinical Faculty, University of California, San Francisco

"I am thrilled about the Full-Filled program which will finally allow men and women everywhere to release their weight as they identify and transform mind and behavior habits for healthy hunger. A novel and delightful approach for real life results and support.""--"Ann Louise Gittleman, Ph.D., author of "The Fat Flush Plan"

"Renee Stephens has written a reliable companion to take with you on your weight loss journey. The guidance it offers in Chapter 3 alone could change your relationship with food and your body forever. Do yourself a favor and stop any ridiculous diet you may currently be on, and buy this book. And then, don't just read it. Do it. If you do, you can expect to find a permanent solution to the struggle, not just another temporary fix. An important read for anyone wanting to lose weight.""--"Brooke Castillo, author of "If I am So Smart, Why Can't I Lose Weight?"

About the Author:

Renée Stephens hosts iTunes top weight loss podcast: Inside Out Weight Loss and has consulted with Weight Watchers International. A former food addict herself, she holds an MBA and is a certified Hypnotherapist and Life Coach. You can learn more about Renée at InsideOutWeightLoss.com.

Samantha Rose is an Emmy Award-winning television writer and New York Times bestselling co-author and collaborator of many nonfiction projects on health, wellness, diet, lifestyle, how-to, and parenting.

About this edition

• Publisher: Atria
• Publication date: 2014
• ISBN 10: 1451641222
• ISBN 13: 9781451641226
• Binding: Paperback
• Number of pages: 320