The Diabetes Counter - Softcover

Nolan PH D, PH D Karen J; Heslin M A R D Cdn, Jo-Ann

Softcover

ISBN 10: 1451621663 ISBN 13: 9781451621662

Publisher: Pocket Books, 2013

Synopsis

Living with type 2 diabetes doesn't have to be complicated--let the nutrition experts help you figure out which foods to eat with this fully updated and revised edition of the popular book in the hugely successful food counter series.

More than 7.5 million Counter Books in print from the nutrition experts!

What can I eat, now that I have diabetes?

In short--everything. For more than twenty years, The Diabetes Counter has been helping people with type 2 diabetes and prediabetes control their blood sugar without sacrificing the foods they love.

Inside this completely revised, easy-to-use reference, you will find:

-Your ultimate carb-counting companion--plus calorie, sugar, fiber, and fat counts for more than 12,000 foods

-The most up-to-date scientific information on managing prediabetes, preventing insulin resistance, selecting the best sugar substitutes, using the glycemic index, and more--explained in language you can understand

-Simple tips for stress-free meal planning

-Listings for 58 national and regional restaurant chains, plus all your favorite brand name and takeout foods, so you can stay healthy whether you're eating out or cooking at home

About this title

About the Author:

Karen J. Nolan, PhD, holds advanced degrees in science and human anatomy. She is the coauthor of ten books on nutrition. For more information, visit: TheNutritionExperts.com.

Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian and also a regular columnist for HealthNewsDigest.com. She is the coauthor of more than thirty books on nutrition. For more information, visit: TheNutritionExperts.com.

About this edition

• Publisher: Pocket Books
• Publication date: 2013
• ISBN 10: 1451621663
• ISBN 13: 9781451621662
• Binding: Mass Market Paperback
• Edition number: 5
• Number of pages: 752