Night School: Wake up to the power of sleep - Hardcover

Richard Wiseman

Hardcover

ISBN 10: 1447248406 ISBN 13: 9781447248408

Publisher: Macmillan, 2014

Synopsis

Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life.

Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to:

Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your life

Studies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days. Welcome to Night School.

About this title

Book Description:

The life-changing new science of sleep and dreaming

From the Back Cover:

It's time to get the best night's sleep of your life

Night School uncovers the truth about the sleeping brain - and gives powerful tips on how you can sleep like a baby and use those hours of apparently 'dead' time to change your waking life.
Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to:

· Learn information and solve problems while you sleep
· Discover the secrets of the 'super-sleepers'
· Find out what your dreams really mean

About this edition

• Publisher: Macmillan
• Publication date: 2014
• ISBN 10: 1447248406
• ISBN 13: 9781447248408
• Binding: Hardcover
• Number of pages: 352