Items related to The Key to Calm
Synopsis
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:
Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.
Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.
Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.
Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.
Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.
Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
"synopsis" may belong to another edition of this title.
Review
life enhancing ideas (Good Housekeeping)
Book Description
A five-step programme that takes you beyond mindfulness and gives practical help for dealing with anxiety and stress in everyday life.
"About this title" may belong to another edition of this title.
- PublisherYellow Kite
- Publication date2014
- ISBN 10 1444765345
- ISBN 13 9781444765342
- BindingPaperback
- Number of pages272
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The Key to Calm
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Hodder & Stoughton Canada, 2014
ISBN 10: 1444765345
ISBN 13: 9781444765342
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The Key to Calm
Published by
Hodder & Stoughton Canada, 2014
ISBN 10: 1444765345
ISBN 13: 9781444765342
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