Items related to The Headspace Guide to... Mindfulness & Meditation
Synopsis
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation.
Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.
"synopsis" may belong to another edition of this title.
Review
The expert's expert - Britain's top meditation guru. (The Times)
Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life. (Grazia)
'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'. (Scotsman Magazine)
Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state. (Easy Living)
A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment. (Woman's Way)
Book Description
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
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- PublisherHodder & Stoughton
- Publication date2011
- ISBN 10 1444722174
- ISBN 13 9781444722178
- BindingPaperback
- Number of pages224
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The Headspace Guide to. Mindfulness & Meditation
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Paperback. Condition: Very Good. The Headspace Guide to. Mindfulness & Meditation This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781444722178
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The Headspace Guide to. Mindfulness & Meditation
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Hodder & Stoughton, United Kingdom, 2011
ISBN 10: 1444722174
ISBN 13: 9781444722178
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Paperback. Condition: Very Good. Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003033289
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Get Some Headspace: 10 Minutes Can Make All the Difference
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The Headspace Guide to. Mindfulness & Meditation
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781444722178
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Get Some Headspace: Ten Minutes to Calm Through Meditation
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Get Some Headspace: Ten Minutes to Calm Through Meditation
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Get Some Headspace: 10 Minutes Can Make All the Difference
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2500742
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Get Some Headspace: 10 Minutes Can Make All the Difference
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Get Some Headspace: 10 Minutes Can Make All the Difference
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Get Some Headspace: 10 Minutes Can Make All The Difference
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