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Beat Your Pain and Find Lasting Relief: A jargon-free, accessible guide to overcoming chronic pain (Teach Yourself) - Softcover
Synopsis
One in six people suffer from chronic pain. There are no shortage of practitioners promising to cure it, from doctors and therapists to acupuncturists and hypnotists. But with so many different options on offer, many sufferers find themselves bewildered by their choices and unable to move forward. This jargon-free and accessible guide to overcoming chronic pain will enable you to understand the potential benefits of all the options available to you, and work with your medical professionals to make informed choices about your pain relief. It covers:
* prescription and non-prescription painkillers
* mental techniques, including hypnosis and NLP
* food therapies
* posture, movement and exercise
to offer a comprehensive range of solutions, whatever the source of your pain.
"synopsis" may belong to another edition of this title.
Book Description
Whatever the source of your chronic pain, this book will give you what you need to beat it for good.
About the Author
Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he`s not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.
"About this title" may belong to another edition of this title.
- PublisherTeach Yourself
- Publication date2013
- ISBN 10 1444190075
- ISBN 13 9781444190076
- BindingPaperback
- Edition number1
- Number of pages256
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Beat Your Pain and Find Lasting Relief: A jargon-free, accessible guide to overcoming chronic pain (Teach Yourself)
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Teach Yourself 30/08/2013, 2013
ISBN 10: 1444190075
ISBN 13: 9781444190076
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Beat Your Pain and Find Lasting Relief: A jargon-free, accessible guide to overcoming chronic pain (Teach Yourself)
Published by
Teach Yourself 30/08/2013, 2013
ISBN 10: 1444190075
ISBN 13: 9781444190076
Used
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