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A Year of Daily Calm: A Guided Journal to Creating Tranquility Every Day: A Guided Journal for Creating Tranquility Every Day - Softcover

 
9781426215605: A Year of Daily Calm: A Guided Journal to Creating Tranquility Every Day: A Guided Journal for Creating Tranquility Every Day
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For anyone who loved Daily Calm's soothing wisdom and elegant images, this inspiring journal offers a personalized path to inner peace with insightful quotations, engaging exercises, and comforting meditations for every day of the year. The graceful companion to National Geographic's top-selling Daily Calm, this beautifully designed journal is the perfect antidote to combat the stresses of everyday life. Thoughtful quotations, easy-to-follow exercises, and space to record personal reflections guide readers toward a more mindful, harmonious way of living. Acclaimed author Kate Hanley offers a deeper exploration of monthly themes like compassion, perspective, and patience - and with uplifting images on every page, this book is as visually palliative as it is emotionally rewarding.

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About the Author:
KATE HANLEY is the founder of msmindbody.com and author of The Anywhere, Anytime Chill Guide. She is a contributing editor at Body + Soul, a regular contributor on stress relief for GoodHousekeeping.com, and a frequent guest on Martha Stewart Living Radio.

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  • PublisherNational Geographic
  • Publication date2015
  • ISBN 10 1426215606
  • ISBN 13 9781426215605
  • BindingPaperback
  • Number of pages256
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