Items related to Flexibility & Agility (An Integrated Life of Fitness)
Even if you arent a gymnast or dancer, flexibility and agility are a big part of fitness and both affect your life long physical wellbeing. Exercising to improve your flexibility and agility can be a great way to get in better shape and push your body just a bit further. Find out more about flexibility and agility, including which exercises can help you to become more flexible and agile, while staying safe. Find tips on making a schedule for working out and how to stick with the plan you make. Discover how exercising for flexibility and agility can help you stay healthy and fit!
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- PublisherMason Crest
- Publication date2014
- ISBN 10 1422231623
- ISBN 13 9781422231623
- BindingLibrary Binding
- Number of pages64
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Flexibility and Agility
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Flexibility & Agility (An Integrated Life of Fitness)
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