Silence Your Mind: Improve Your Happiness in Just 10 Minutes a Day With This New Approach to Meditation - Softcover

Manocha, Dr Ramesh

Softcover

ISBN 10: 1409153932 ISBN 13: 9781409153931

Publisher: Orion, 2014

Synopsis

A practical, science-based guide that goes beyond mindfulness and shows how in just 10 minutes a day you can make meditation part of your routine.

Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Meditation is a simple practice that can help you address these common experiences.

Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life. For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health.

A world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straightforward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.

About this title

Book Description:

A practical, science-based guide that goes beyond mindfulness and shows how in just 10 minutes a day you can make meditation part of your routine.

From the Back Cover:

Can't sleep because your thoughts won't switch off?

Ever walked into a room to get something, only to realise you've forgotten what you were looking for?

Does a constant stream of chatter run through your head?

Do you wish you could stop that mental noise whenever you wanted to?

Silence Your Mind offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world.

Dr Ramesh Manocha is a pioneer of meditation and provides simple and effective 10-minute techniques for everyone's daily routine - even for children. In clear and easy-to-understand terms, Dr Ramesh draws upon extensive new research, fusing Western society's concept of creative flow, the 'zone' and mindfulness with the ancient authentic Eastern idea of inner stillness. Mental silence can be of profound individual and social significance for us all.

Dr Ramesh Manocha is a medical practitioner and researcher currently based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Programme.

About this edition

• Publisher: Orion
• Publication date: 2014
• ISBN 10: 1409153932
• ISBN 13: 9781409153931
• Binding: Paperback
• Number of pages: 320