101 Essential Tips: Yoga - Softcover

Sivananda Yoga Vedanta Centre; Harve, Zemach

3.63

91 ratings by Goodreads

Softcover

ISBN 10: 1405301643 ISBN 13: 9781405301640

Publisher: Dorling Kindersley, 2003

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Get your chakras in check and become your own yoga expert with this fantastic pocket sized guide. One hundred and one nuggets of practical information take you stage-by-stage towards a broad understanding of this ancient art. Whether you are trying to balance commitments or replenish energy reserves, help face life with renewed clarity and inner strength with this handy book.

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About the Author:

The International Sivananda Yoga Vedanta Centre is a non-profit organisation founded by renowned authority on Hatha Yoga and Raja Yoga, Swami Vishnu-devananda in 1957. By closely observing the lifestyles and needs of people in the West, Swami synthesised the ancient wisdom of yoga into five basic principles that could easily be incorporated into one's own lifestyle to provide the foundation for healthy living. It is around these five principles that the activities at the Sivananda Yoga Vedanta Centres are based. They include: Exercise, Breathing, Relaxation, Diet and Positive Thinking and Meditation.

Synopsis:

A practical step-by-step illustrated book providing 101 tips to understanding and performing yoga. Whether you are trying to balance commitments or replenish energy reserves, this book should be a source of strength.

"About this title" may belong to another edition of this title.