The Abs Diet Eat Right Every Time Guide - Softcover

Zinczenko, David

Softcover

ISBN 10: 140508796X ISBN 13: 9781405087964

Publisher: Rodale, 2005

Synopsis

Tens of thousands of people have changed their bodies and their lives – thanks to The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine.

Now, with this portable weight-loss guide, The Abs Diet Eat Right Every Time Guide, Zinczenko makes smart and healthy eating easier than it has ever been. Find out which foods you should choose to help you burn away belly fat no matter where you are – shopping in the supermarket, queuing for fast food, dining at a restaurant or simply trying to prepare an evening meal in a hurry at home.

About this title

Review:

"The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Powerfoods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don't cheat yourself, treat yourself." --The Rock, movie star "A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with." --David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University. "Finally, a diet that's focused on what you can eat, not what you can't! . . . You'll look good, but you'll feel great--and you'll succeed at last!"--Heidi Skolnik, staff nutritionist for the New York Giants "Clear, crisp, refreshingly sensible... There are few 'diet books' that I am willing to endorse. I endorse this one enthusiastically."--David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine "The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Powerfoods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don't cheat yourself, treat yourself." --The Rock, movie star "A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with." --David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University. "Finally, a diet that's focused on what you can eat, not what you can't! . . . You'll look good, but you'll feel great--and you'll succeed at last!"--Heidi Skolnik, staff nutritionist for the New York Giants "Clear, crisp, refreshingly sensible... There are few 'diet books' that I am willing to endorse. I endorse this one enthusiastically."--David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine

Book Description:

The portable, practical guide to the diet that helps you trade flab for lean, sexy muscle

About this edition

• Publisher: Rodale
• Publication date: 2005
• ISBN 10: 140508796X
• ISBN 13: 9781405087964
• Binding: Paperback
• Number of pages: 208