8 Minutes in the Morning for Maximum Weight Loss: Specially designed for people who want to lose 2 stone - or more - Softcover

3.56

71 ratings by Goodreads

9781405041805: 8 Minutes in the Morning for Maximum Weight Loss: Specially designed for people who want to lose 2 stone - or more

Softcover

ISBN 10: 1405041803 ISBN 13: 9781405041805

Publisher: Rodale International Ltd, 2004

Good: A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels.Some of our books may have slightly worn corners, and minor creases to the covers. Please note the cover may sometimes be different to the one shown.

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Review:

If you have 30-plus pounds to lose, Jorge Cruise--fitness trainer to millions via his Web site, media appearances and earlier bestselling books--promises success with this 28-day programme. First, he says, stop sabotaging yourself: "Accept yourself whatever your size" and "Eliminate emotional eating by healing your hungry heart". Aim for a healthy, realistic weight: "Some people are at their best and healthiest weight at size 12, 16, or 24," he writes. Cruise describes how to stop using food to numb pain--instead, seek out nurturing friendships to overcome emotional eating. He echoes the "eight-minute" theme of his first book, emphasising emotional success as well as exercising and eating right.

His system of "Cruise Moves"--an easy, eight-minute, muscle-strengthening programme--is less vigorous than that in his earlier book: it's easier on knees and backs and requires no equipment. The "Cruise Down Plate" eating plan is a simple way to eat proper portions of nutritious foods without counting calories or eliminating favorites. This motivational, practical book looks slick--full-colour on glossy paper--and is a workbook for getting started. Cruise's style is chatty and personal, with anecdotes and photos of people who lost 30 to 75 pounds and are happy with their bodies. It's recommended for people willing to change their attitudes as well as their weight. --Joan Price, Amazon.com

About the Author:

New York Times best-selling author Jorge Cruise (pronounced HOR-hay) is the name in weight loss for busy people. Further, more than 11 million people read his monthly weight-loss column in Prevention magazine. Jorge has been featured in the New York Times, USA Today, People, Woman's World, First for Women, Self, Shape, Cosmopolitan, and Fit and has appeared on Oprah, CNN, Good Morning America, Extra, Dateline, Show de Cristina, and Lifetime Television.

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