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Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond - Softcover
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Synopsis
In a world of high-impact, extreme diet and fitness guides, those of us over 50 can feel pretty left out. But not for any longer: "Fit Not Fat at 40 Plus" analyses the complex roles of metabolism, hormone changes, physical challenges and stress in women's post-40 weight gain and provides a quick-start, easy follow-through plan for immediate results.
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- PublisherRodale International Ltd
- Publication date2004
- ISBN 10 140504179X
- ISBN 13 9781405041799
- BindingPaperback
- Number of pages335
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Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond
Published by
Pan Macmillan, United Kingdom, London, 2004
ISBN 10: 140504179X
ISBN 13: 9781405041799
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. In a world of high-impact, extreme diet and fitness guides, those of us over 50 can feel pretty left out. But not for any longer: Fit Not Fat at 40 Plus analyses the complex roles of metabolism, hormone changes, physical challenges and stress in women's post-40 weight gain and provides a quick-start, easy follow-through plan for immediate results. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001895211
Quantity: 2 available
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Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond
Published by
Rodale International Ltd 02/01/2004, 2004
ISBN 10: 140504179X
ISBN 13: 9781405041799
Used
Softcover
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781405041799
Quantity: 4 available
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Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond
Published by
Rodale International Ltd, 2004
ISBN 10: 140504179X
ISBN 13: 9781405041799
Used
Paperback
Seller: Goldstone Books, Llandybie, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0007064587
Quantity: 1 available
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Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond
Published by
Rodale International Ltd, 2004
ISBN 10: 140504179X
ISBN 13: 9781405041799
Used
Paperback
Seller: Goldstone Books, Llandybie, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0005637665
Quantity: 1 available
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Fit Not Fat at 40 Plus : The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_406536545
Quantity: 1 available
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Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond
Published by
Rodale International Ltd 02/01/2004, 2004
ISBN 10: 140504179X
ISBN 13: 9781405041799
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 4 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781405041799
Quantity: 4 available
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Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyo
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.26. Seller Inventory # G140504179XI3N01
Quantity: 1 available
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Fit Not Fat at 40 Plus : The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond
Seller: Books Unplugged, Amherst, NY, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 1.41. Seller Inventory # bk140504179Xxvz189zvxgdd
Quantity: 1 available
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Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond
Published by
Rodale International Ltd, 2004
ISBN 10: 140504179X
ISBN 13: 9781405041799
Used
Paperback
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2204182
Quantity: 2 available
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Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond
Published by
Rodale International Ltd, 2004
ISBN 10: 140504179X
ISBN 13: 9781405041799
Used
Paperback
Seller: Greener Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 4605517
Quantity: 1 available