Items related to Pilates For Every Body
Synopsis
This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints.
"synopsis" may belong to another edition of this title.
Review
"This book is packed with easy-to-follow Pilates exercise to help tone and sculpt your body." -- Here's Health magazine
From the Back Cover
Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days!
Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy lasting benefits.
In Pilates for Every Body, Denise Austin-- star of The Daily Workout, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.
* Select from Denise's versatile, progressive workouts, from beginner to advanced.
* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body.
* You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more.
You'll find everything you need in one step-by-step plan!
"Pilates is the best form of exercise ever-- it keeps my body strong without stressing my joints."--Cristina Ferrare, model, author, and TV personality
"Denise Austin practices what she preaches. Follow her positive approach for a better life."--Jack LaLanne, fitness pioneer
"Having been a dancer, I realize the benefit of Pilates. It not only strengthens your body but also elongates your muscles in a safe and healthy way."--Jaclyn Smith, actress
"About this title" may belong to another edition of this title.
- PublisherRodale International Ltd
- Publication date2003
- ISBN 10 1405006722
- ISBN 13 9781405006729
- BindingPaperback
- Number of pages220
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Pilates For Every Body
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Pilates For Every Body: Strengthen, Lengthen and Tone Your Body
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Paperback. Condition: Very Good. Pilates For Every Body: Strengthen, Lengthen and Tone Your Body This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781405006729
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Pilates For Every Body: Strengthen, Lengthen and Tone Your Body
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781405006729
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Pilates For Every Body: Strengthen, Lengthen and Tone Your Body
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