I Can Make You Sleep - Softcover

McKenna, Paul

Softcover

ISBN 10: 140278452X ISBN 13: 9781402784521

Publisher: Sterling Pub Co Inc, 2012

Synopsis

A popular sleep authority and talk-show guest outlines a trademarked sleep-improving system that incorporates easy exercises and simple changes in lifestyle, thinking and behavior that can have a significant impact on sleep quality, providing an accompanying hypnosis CD designed to reset the body's natural sleep mechanism. Original.

About this title

Book Description:

Britain's bestselling self-help author helps you get a perfect night's sleep

From the Back Cover:

Would you like to sleep really well?

Would you like to stop your mind racing and feel calm?

Would you like to stop the disruption of waking in the night?

Would you like to know what to do if you wake up in the night?

Would you like to be able to sleep when you want to?

Would you like to awaken full of energy?

We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.

Paul Mckenna has made a remarkable 20 year study of tackling insomnia.He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.

This book also comes with a hypnosis download code that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.

About this edition

• Publisher: Sterling Pub Co Inc
• Publication date: 2012
• ISBN 10: 140278452X
• ISBN 13: 9781402784521
• Binding: Paperback
• Number of pages: 177