Make Your Own Rules Diet - Hardcover

Tara Stiles

Hardcover

ISBN 10: 1401944353 ISBN 13: 9781401944353

Publisher: Hay House UK, 2014

Synopsis

In Make Your Own Rules Diet, Tara Stiles introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala - the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe - Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. Tara stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest. You will not only learn to create their own rules but also to understand when something isn't working anymore, so you can update your rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques and practices, including: . A step-by-step goal setting process so readers can figure out where they want to focus . Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds and enhance peace . Eight breathing and meditation practices to soothe the soul . 50 simple, delicious, plant-based recipes that can be made in minutes . A 7-day kick-start programme and a 30-day transformation plan to launch readers on their healthy, happy, radiant path

About this title

Review:

Start your wellbeing journey by learning how to listen to your own body and creating your own rules for a healthier, happier life. (Calgary Avansino, British Vogue)

There's no formal plan, just advice on exercise, yoga routines and healthy eating ideas that, if you adopt them, will create an all-round healthier life. (Best magazine)

I LOVE the idea behind this new book by New York yogi and It Girl Tara Stiles. It is divided into three sections - mat, cushion and kitchen - and designed to help you tap into the foods your body really needs with the help of regular yoga and meditation. (Ruby Warrington, Mail on Sunday)

Rip up the rulebook and create your own healthy lifestyle plan that you can actually stick to. (Spirit & Destiny magazine)

We love Make Your Own Rules Diet by Tara Stiles (Women's Fitness)

Satisfying meals packed with nutrients (Vegan Life magazine)

Try her Radiate Kick Start diet plan to leave you feeling calm, connected and happy. (Your Fitness)

This beautiful book is part healthy eating guide, part lifestyle manual and part yoga regime. It's also packed with inspiring photographs and delicious recipes. (Your Healthy Living)

In this case you should read a book by its cover, as author Tara Stiles encourages you to take part in yoga and meditation (which she is famed for) with the aim to curb cravings, keep your energy levels up and lose weight. Not only will you have to focus less on 'healthy eating' you can drop a few pounds without having to bust a gut at the gym. Result. (Sheerluxe.com)

Find easy and fun ways to bring yoga, meditation and healthy food into your life. (The Green Parent)

About the Author:

Tara Stiles is the founder and owner of Strala, the movement-based system that ignites freedom. Tara is the designer and face of Reebok's first yoga lifestyle range and she brings the Strala program to Reebok Instructors globally. She is the author of two top selling books: Slim Calm Sexy Yoga and Yoga Cures (which has been translated and published in 5 languages) and she has created several DVD series collaborations with Jane Fonda, Deepak Chopra, Tia Mowry, Brooklyn Decker and ELLE Magazine. www.tarastiles.com

About this edition

• Publisher: Hay House UK
• Publication date: 2014
• ISBN 10: 1401944353
• ISBN 13: 9781401944353
• Binding: Hardcover
• Edition number: 1
• Number of pages: 777