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"Robert L. Leahy, one of America's most respected self-help psychologists, treats us to a tour de force in how to help soothe our anxious minds. With the most ancient and up-to-date wisdom and self-help techniques, Dr. Leahy is an expert guide and coach." -- Paul Gilbert, Ph.D., author of Overcoming Depression: A Step-by-Step Approach to Gaining Control Over Depression
"Anxiety Free, by the internationally renowned Dr. Robert L. Leahy, provides us with a state-of-the art guide to overcoming anxiety. Written in his trademark accessible style, Dr. Leahy's new book will help you develop your own self-help program, using the latest and most powerful techniques of cognitive therapy. His ingenious use of 'rule-books' immediately empowers you to know why you feel anxious and what you can do right now to overcome your fears. I highly recommend this excellent book." -- Aaron T. Beck, M.D., Professor of Psychiatry, University of Pennsylvania
"If you have a problem with anxiety, this is the book for you. Anxiety Free provides detailed practical guidelines for understanding and overcoming all types of anxiety problems. You can trust this book." -- Christopher G. Fairburn, M.D., Professor of Psychiatry, University of Oxford
"Robert L. Leahy has written a comprehensive and vital primer which offers hope for recovery to even the most severe cases of fear and anxiety. This well-crafted book is replete with self-diagnostic tools and easy-to-use, step-by-step scientific procedures for freeing oneself from the pain of anxiety. Anxiety Free is a pleasure to read and is full of many helpful case examples. It offers reassurance and hope to the millions who struggle with this crippling ailment. A must read for anyone who has ever experienced debilitating fear or anxiety." -- Frank M. Dattilio, Ph.D., ABPP, Department of Psychiatry, Harvard Medical School
"Dr. Leahy has done it again. Drawing from recent and well-supported research findings, Leahy, speaking in understandable and appealing language, offers powerful suggestions for addressing myriad anxiety problems. Sufferers of chronic and debilitating anxiety can take heart in a uniquely helpful resource." -- Douglas Mennin, Ph.D., Director, Yale Anxiety and Mood Services, Department of Psychology, Yale University
"With beautifully clear prose and great case illustrations, [Robert Leahy] brings to life the central issues and theories involved in anxiety disorders. This book offers hope, and more importantly, it brings cutting-edge knowledge about treatment into the hands of the reader." -- Sheri L. Johnson, Ph.D., Professor, Department of Psychology, University of California, Berkeley
"This is a masterful book written by a master clinician. [Leahy's] straightforward and conversational style talks directly to the reader as if the reader was in his office. Even the most anxious person will find this book helpful, useful, and calming. Following his clear program and rules will help to put the anxiety demons to rest." -- Arthur Freeman, Ed.D., author of Woulda, Coulda, Shoulda . . .
"This book packs a potent therapeutic punch that sets new standards for self-help manuals. As in The Worry Cure, Leahy once again provides a masterful presentation of the latest treatment innovations but this time for all the major anxiety conditions. He writes in a clear, uncomplicated, conversational style that the reader will find highly informative and engaging. His explanations, clinical illustrations, and practical step-by-step instructions will transform how people think about and manage anxiety. Anxiety Free should be required reading for anyone who has struggled with anxiety." -- David Clark, Professor, Department of Psychology, University of New Brunswick
Synopsis:
"Anxiety Free, by the internationally renowned Dr. Robert L. Leahy, provides us with a state-of-the art guide to overcoming anxiety. Written in his trademark accessible style, Dr. Leahy's new book will help you develop your own self-help program, using the latest and most powerful techniques of cognitive therapy. His ingenious use of 'rule-books' immediately empowers you to know why you feel anxious and what you can do right now to overcome your fears. I highly recommend this excellent book." -- Aaron T. Beck, M.D., Professor of Psychiatry, University of Pennsylvania
"If you have a problem with anxiety, this is the book for you. Anxiety Free provides detailed practical guidelines for understanding and overcoming all types of anxiety problems. You can trust this book." -- Christopher G. Fairburn, M.D., Professor of Psychiatry, University of Oxford
"Robert L. Leahy has written a comprehensive and vital primer which offers hope for recovery to even the most severe cases of fear and anxiety. This well-crafted book is replete with self-diagnostic tools and easy-to-use, step-by-step scientific procedures for freeing oneself from the pain of anxiety. Anxiety Free is a pleasure to read and is full of many helpful case examples. It offers reassurance and hope to the millions who struggle with this crippling ailment. A must read for anyone who has ever experienced debilitating fear or anxiety." -- Frank M. Dattilio, Ph.D., ABPP, Department of Psychiatry, Harvard Medical School
"Dr. Leahy has done it again. Drawing from recent and well-supported research findings, Leahy, speaking in understandable and appealing language, offers powerful suggestions for addressing myriad anxiety problems. Sufferers of chronic and debilitating anxiety can take heart in a uniquely helpful resource." -- Douglas Mennin, Ph.D., Director, Yale Anxiety and Mood Services, Department of Psychology, Yale University
"With beautifully clear prose and great case illustrations, [Robert Leahy] brings to life the central issues and theories involved in anxiety disorders. This book offers hope, and more importantly, it brings cutting-edge knowledge about treatment into the hands of the reader." -- Sheri L. Johnson, Ph.D., Professor, Department of Psychology, University of California, Berkeley
"This is a masterful book written by a master clinician. [Leahy's] straightforward and conversational style talks directly to the reader as if the reader was in his office. Even the most anxious person will find this book helpful, useful, and calming. Following his clear program and rules will help to put the anxiety demons to rest." -- Arthur Freeman, Ed.D., author of Woulda, Coulda, Shoulda . . .
"This book packs a potent therapeutic punch that sets new standards for self-help manuals. As in The Worry Cure, Leahy once again provides a masterful presentation of the latest treatment innovations but this time for all the major anxiety conditions. He writes in a clear, uncomplicated, conversational style that the reader will find highly informative and engaging. His explanations, clinical illustrations, and practical step-by-step instructions will transform how people think about and manage anxiety. Anxiety Free should be required reading for anyone who has struggled with anxiety." -- David Clark, Professor, Department of Psychology, University of New Brunswick
Dr. Robert L. Leahy's techniques to treat negativity and improve mental health have been proven easy, effective and popular by many people worldwide, while his books have been translated into eleven languages and are a valuable source used throughout the world in training other behavioural therapists. His latest audiobook CD "Anxiety Free" presents his simple and powerful techniques for coping with anxiety and worry in a straightforward and engaging manner, and can help you overcome your fear and doubt - permanently.
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- PublisherHay House UK
- Publication date2009
- ISBN 10 1401921671
- ISBN 13 9781401921675
- BindingAudio CD
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Anxiety Free: Unravel Your Fears Before They Unravel You (Compact Disc)
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Book Description Compact Disc. Condition: new. Compact Disc. Break Free from Fear and Live Anxiety Free!In Anxiety Free, Robert L. Leahy, Ph.D., best selling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life.Through his clinical practice, Leahy has realized that the human mind developed with preprogrammed rules for survival, and to break free from anxiety we need to rewrite these rules. In Anxiety Free, he address the six recognized anxiety disorders-specific phobia, panic, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress-explaining what each is an which outmoded rules it follows. He then offers simple, step-by-step techniques for confronting and overcoming our specific anxieties. Presents the author's simple techniques for coping with anxiety and worry and helps you overcome your fear and doubt. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781401921675
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Anxiety Free: Unravel Your Fears Before They Unravel You (Compact Disc)
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Book Description Compact Disc. Condition: new. Compact Disc. Break Free from Fear and Live Anxiety Free!In Anxiety Free, Robert L. Leahy, Ph.D., best selling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life.Through his clinical practice, Leahy has realized that the human mind developed with preprogrammed rules for survival, and to break free from anxiety we need to rewrite these rules. In Anxiety Free, he address the six recognized anxiety disorders-specific phobia, panic, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress-explaining what each is an which outmoded rules it follows. He then offers simple, step-by-step techniques for confronting and overcoming our specific anxieties. Presents the author's simple techniques for coping with anxiety and worry and helps you overcome your fear and doubt. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781401921675
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Anxiety Free: Unravel Your Fears Before They Unravel You (Compact Disc)
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Book Description Compact Disc. Condition: new. Compact Disc. Break Free from Fear and Live Anxiety Free!In Anxiety Free, Robert L. Leahy, Ph.D., best selling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life.Through his clinical practice, Leahy has realized that the human mind developed with preprogrammed rules for survival, and to break free from anxiety we need to rewrite these rules. In Anxiety Free, he address the six recognized anxiety disorders-specific phobia, panic, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress-explaining what each is an which outmoded rules it follows. He then offers simple, step-by-step techniques for confronting and overcoming our specific anxieties. Presents the author's simple techniques for coping with anxiety and worry and helps you overcome your fear and doubt. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781401921675
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