The Art of Extreme Self-Care: Transform Your Life One Month at a Time

Richardson, Cheryl

3.93

2,010 ratings by Goodreads

9781401918309: The Art of Extreme Self-Care: Transform Your Life One Month at a Time

ISBN 10: 1401918301 ISBN 13: 9781401918309

Publisher: Hay House UK, 2009

This life-changing CD by bestselling author Cheryl Richardson offers you twelve strategies to change your life, bit by bit. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life.

With sound advice, effective exercises and resources to take each step further, this practical audiobook for the heart and mind will show you that by changing your mindset, you can radically change your life.

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Review:

An absolute must-read. (Soul & Spirit)

Persuasive and practical (Women's Fitness magazine 2009-09-01)

Whether you've always been told you're too nice, sensitive or emotional, or simply want to learn how to say now - and stick to it - this book's guaranteed to leave you feeling empowered, and ready to change your life and relationships in the most positive ways. (Soul & Spirit)

About the Author:

Cheryl's work has been covered widely on television shows including The Oprah Winfrey Show and Good Morning America, and she is also featured in many major newspapers and magazines such as The New York Times and Good Housekeeping.

Author Residence: Massachusetts, USA.

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