Eliminating Stress, Finding Inner Peace - Hardcover

Weiss M.D., Dr Brian L.

Hardcover

ISBN 10: 1401902448 ISBN 13: 9781401902445

Publisher: Hay House Inc, 2003

Synopsis

Guaranteed to reduce your blood pressure!

Stress is a mental state that can cause both emotional and physical illness. The good news is it can be eliminated, or at least greatly lessened by learning simple relaxation techniques.

This book and accompanying CD will help you learn these techniques and in so-doing help prevent and heal stress-related illness and disease.

About this title

Synopsis:

Stress is a major cause of ill-health in this country. The 2001/2 survey of self reported work-related illness indicated that over half a million individuals in Britain believed in 2001/2 they were experiencing work-related stress at a level that was making them ill. The Stress and Health at Work Study indicated that nearly one in five of all working individuals thought their job was very or extremely stressful. Stress is a mental state that can cause both emotional and physical illness. The good news is it can be eliminated, or at least greatly lessened by learning simple relaxation techniques. This book and CD will help you learn these techniques and in so-doing help prevent and heal stress-related illness and disease.

About the Author:

Brian Weiss, is a psychiatrist, practising and living in Miami, Florida. He is a graduate of Columbia University and Yale Medical School, and is the former Chairman of Psychiatry at the Mt Sinai Medical Center in Miami.

About this edition

• Publisher: Hay House Inc
• Publication date: 2003
• ISBN 10: 1401902448
• ISBN 13: 9781401902445
• Binding: Hardcover
• Number of pages: 112