Shape Your Life - Softcover

Softcover

ISBN 10: 140190159X ISBN 13: 9781401901592

Publisher: Hay House Inc, 2004

Synopsis

With nearly five million people reading each issue, Shape is the #1 magazine for today's health-conscious women. Its mission and ever-present philosophy is: Geing fit means more than having thin thighs and well-defined abs-it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmark of total fitness-Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work-and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever.

About this title

Synopsis:

Shape is the No. 1 magazine in America for today's health-conscious women. Now, Editor-in-Chief Barbara Harris pinpoints the seven goals Shape considers the benchmarks of total fitness - Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work - and provides a custom-designed four-week, personal transformation programme that all women can use to make over their lives. Shape Your Life overflows with expert advice and inspirational wisdom.

About this edition

• Publisher: Hay House Inc
• Publication date: 2004
• ISBN 10: 140190159X
• ISBN 13: 9781401901592
• Binding: Paperback
• Number of pages: 331
• Editor: Harris Barbara, Hynes Angela