The Science of Happiness: Seven Lessons for Living Well - Hardcover

Hood, Bruce

3.42

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9781398526372: The Science of Happiness: Seven Lessons for Living Well

Hardcover

ISBN 10: 1398526371 ISBN 13: 9781398526372

Publisher: Simon & Schuster UK, 2024

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PublisherSimon & Schuster UK
Publication date2024
ISBN 10 1398526371
ISBN 13 9781398526372
BindingHardcover
Number of pages288
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The Science of Happiness

Bruce Hood

Published by Simon & Schuster (2024)

ISBN 10: 1398526371 ISBN 13: 9781398526372

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The Science Of Happiness

Hood, Bruce

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Bruce Hood

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The Science of Happiness (Hardcover)

Bruce Hood

Published by Simon & Schuster Ltd, London (2024)

ISBN 10: 1398526371 ISBN 13: 9781398526372

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Book Description Hardcover. Condition: new. Hardcover. Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When were too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________The Science of Happiness is a rare bird a book that is grounded in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended! DANIEL GILBERT, author of the New York Times bestseller Stumbling on HappinessThis is a wonderful guide to what actually makes people happier full of wisdom backed by a wealth of scientific evidence. If you want practical ideas that you can use right now to boost your wellbeing, this is your book ROBERT WALDINGER, author of The Good Life: Lessons from the World's Longest Study on HappinessThe most erudite, thoughtful, and original take on this important subject I have ever encountered. I learned something new in every chapter, and as a bonus its a page-turning read' MICHAEL SHERMER, author of Why People Believe Weird Things A radical guide to the science of happiness and the importance of getting out of your own head from an award-winning psychologist Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781398526372

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The Science of Happiness: Seven Lessons for Living Well

Hood, Bruce

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Book Description hardcover. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781398526372-GDR

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