Items related to Essentials Of Managing Stress
Synopsis
Every new print copy of Essentials of Managing Stress, Fifth Edition includes access to the Navigate Student Companion Website. Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs. The Navigate Student Companion Site also includes audio introductions by Brian Luke Seaward, audio relaxation files, practice quizzes, an interactive glossary, and web exercises.
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About the Author
Paramount Wellness Institute
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- PublisherJones and Bartlett Publishers, Inc
- Publication date2019
- ISBN 10 1284180727
- ISBN 13 9781284180725
- BindingPaperback
- Edition number5
- Number of pages372
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Essentials of Managing Stress
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Essentials of Managing Stress
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ISBN 10: 1284180727
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