Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit: Maximize Your Human Potential and Develop the Spirit of a Warrior – the SEALfit Way - Softcover

Divine, Mark

Softcover

ISBN 10: 1250067219 ISBN 13: 9781250067210

Publisher: Griffin, 2016

Synopsis

From retired Navy SEAL Commander Mark Divine, the New York Times bestselling author of 8 Weeks to SEALFIT, comes this unique and targeted approach to yoga. SEALFIT Yoga for Warriors is an intense physical workout designed for both the nation's elite special ops soldiers, and the regular athlete with the heart and mind of a warrior. Coach Divine has honed his training regimen through years of personal and professional training. To be SEALFIT requires a harmonious balance between mental and physical toughness, strength, and agility. Yoga is the perfect practice to develop this balance. With SEALFIT Yoga for Warriors the athlete will: master the unbeatable mind get the best full-body workout through body-weight training increase flexibility while building long lean muscle mass improve physical and mental balance find harmony between emotional, physical, and mental strength, the qualities that make a Navy SEAL. The SEALFit Yoga warrior will be able to apply the benefits of these workouts to all aspects of their daily lives, enhancing their existing workout regimens and cultivating new ones. Coach Divine's methods have been tested by the strongest, toughest warriors in the country. Join the movement.

About this title

Review

"Every CrossFit athlete and modern-day warrior needs to incorporate yoga into their life, and this book will teach you how. Mark's teachings have changed my life, and they will change yours too." -- Greg Amundson, former DEA Special Agent, business owner, and CrossFit Law Enforcement Liason

"Mark has redefined yoga for me.... With his integrated approach, he is able to whittle down its complexities into actionable sequences that not only energize and strengthen my body, but also heighten my mental focus and spiritual awareness. Bravo Zulu." -- Chriss Smith, U.S. Navy SEAL, owner of Trident CrossFit

"As a former Naval Special Warfare Sniper Course manager I know the importance of developing a solid mental and physical training program. To be candid, 8 Weeks to SEAL FIT is the best program I've come to know outside of someone actually going through SEAL training. If you're looking for a quick start fitness gimmick then move on, if you want to adopt a program that promotes lifestyle fitness and mental toughness then get Mark's book, it will change your life for the better." --Brandon Webb, Navy SEAL, New York Times Best Selling Author and Editor of SOFREP.com on 8 Weeks to Sealfit

About the Author

MARK DIVINE is a retired Navy SEAL, accomplished yoga teacher, and martial artist and has trained thousands of aspiring special operators, athletes, & professionals in physical and mental toughness using the principles outlined in this book. An entrepreneur and innovator in the field of human potential and peak performance, Mark created the world-renowned Unbeatable Mind integrated training system, founded SEALFIT and NavySEALs.com, and is a New York Times bestselling author of The Way of the SEAL, Unbeatable Mind, and 8 Weeks to SEALFIT. He lives in North County San Diego with his wife, Sandy, and son, Devon. CATHERINE DIVINE has taught in a variety of studio and conference settings such as Wanderlust Festival, Yoga for Peace, and the Green Yoga Festival. She has trained in various Yoga styles, notably with Tim Miller of Ashtanga Yoga and Gary Krafstow of Viniyoga. She lives in Encinitas, CA.

About this edition

• Publisher: Griffin
• Publication date: 2016
• ISBN 10: 1250067219
• ISBN 13: 9781250067210
• Binding: Paperback
• Number of pages: 288