"synopsis" may belong to another edition of this title.
Break the mental chains that keep you stuck in the past and start living a fuller, happier life
If you suffer from depression you know how it feels to be dragged down by past hurts, regrets and disappointments. In this book you'll learn an amazingly simple, yet highly effective, approach to breaking free of past woes (and future worries) and beating negative ways of thinking.
Therapist Dr Patrizia Collard takes you on an eight-week journey of self-discovery, arming you with powerful tools for warding off future depression and related problems, such as anxiety, addiction and low self-esteem.
Audio download includes
Seven guided meditations, including the sitting with difficult thoughts meditation and mindful breathing meditation Step-by-step advice to prepare yourself for effective meditation
"About this title" may belong to another edition of this title.
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