Mindfulness-Based Cognitive Therapy For Dummies

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9781118519462: Mindfulness-Based Cognitive Therapy For Dummies

Stay in the present and build a happier future

Mindfulness–Based Cognitive Therapy For Dummies takes you through the eight–week MBCT course, using the principles of mindfulness to complement established CBT techniques. You′ll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self–esteem.

  • Provides a solid foundation for positive mental health
  • The downloadable audio files contain guided meditations, a core feature of the MBCT program
  • MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness–Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

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Product Description:

Paperback. Pub Date :2013-07-23 Pages: 376 Language: English Publisher: For Dummies Stay in the present and build a happier futureMindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course. using the principles of mindfulness to complement established CBT techniques. Youll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety. stress. and low self-esteem.Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations. a core feature of the MBCT programMBCT works as an excellent supplement to therapy and may reduce the need for medicationIf you suffer from depression. anxiety. insomnia. or a host of other mental health disorders. let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present...

Review:

With great programmes and chapters on stopping the cycle of depression and breaking free from addiction, this is a very good book; if you have any problems or just having a hard time, this book has a large amount of knowledge that can you put your life back on track. (Frost Magazine, Autumn 2013)

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Book Description John Wiley Sons Inc, United States, 2013. Paperback. Book Condition: New. 1. Auflage. 234 x 186 mm. Language: English . Brand New Book. Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You ll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. * Provides a solid foundation for positive mental health * The downloadable audio files contain guided meditations, a core feature of the MBCT program * MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future. Bookseller Inventory # AAH9781118519462

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Book Description John Wiley & Sons Inc. Paperback. Book Condition: new. BRAND NEW, Mindfulness-Based Cognitive Therapy For Dummies, Patrizia Collard, Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. * Provides a solid foundation for positive mental health * The downloadable audio files contain guided meditations, a core feature of the MBCT program * MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future. Bookseller Inventory # B9781118519462

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Book Description John Wiley Sons Inc, United States, 2013. Paperback. Book Condition: New. 1. Auflage. 234 x 186 mm. Language: English . Brand New Book. Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You ll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. * Provides a solid foundation for positive mental health * The downloadable audio files contain guided meditations, a core feature of the MBCT program * MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future. Bookseller Inventory # AAH9781118519462

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