Mindfulness-Based Cognitive Therapy For Dummies

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9781118519462: Mindfulness-Based Cognitive Therapy For Dummies
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Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. * Provides a solid foundation for positive mental health * The downloadable audio files contain guided meditations, a core feature of the MBCT program * MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

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Review:

With great programmes and chapters on stopping the cycle of depression and breaking free from addiction, this is a very good book; if you have any problems or just having a hard time, this book has a large amount of knowledge that can you put your life back on track. (Frost Magazine, Autumn 2013)

From the Back Cover:

Break the mental chains that keep you stuck in the past andstart living a fuller, happier life

If you suffer from depression you know how it feels to bedragged down by past hurts, regrets and disappointments. In thisbook you'll learn an amazingly simple, yet highly effective, approach to breaking free of past woes (and future worries) andbeating negative ways of thinking.

Therapist Dr Patrizia Collard takes you on an eight-week journeyof self-discovery, arming you with powerful tools for warding offfuture depression and related problems, such as anxiety, addictionand low self-esteem.

  • Make room for peace of mind - learn to prepare aphysical (and mental) space conducive to meditation practice
  • Take a good look at what's hurting you -find the courage to confront your demons, face-to-face, rather thanpushing them away
  • Break those mental chains - become aware of thebackground noise and static that's distracting you fromclarity and purpose
  • Pay attention to the here and now - mastermindfulness
  • techniques for living in the present moment, rather thanfixating on the past or worrying about what the future maybring
  • Expand your focus - apply what you learn tobeating an array of specific problems from addiction to depression, including eating disorders, pain, anxiety and more

Audio download includes

Seven guided meditations, including the sitting with difficultthoughts meditation and mindful breathing meditation Step-by-stepadvice to prepare yourself for effective meditation

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Book Description John Wiley Sons Inc, United States, 2013. Paperback. Condition: New. 1. Auflage. Language: English . Brand New Book. Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You ll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT programMBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future. Seller Inventory # AAH9781118519462

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Book Description John Wiley Sons Inc, United States, 2013. Paperback. Condition: New. 1. Auflage. Language: English . Brand New Book. Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You ll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT programMBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future. Seller Inventory # AAH9781118519462

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