Items related to Fitness and Wellness (International Edition)
Paperback. Pub Date :2012-01-16 Pages: 336 Language: English Publisher: Brooks Cole Create your own personal fitness and wellness success stories with Hoeger and Hoegers Fitness and Wellness. 10E. International Edition. This text helps you take control of your personal fitness and wellness by providing current. practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools in CengageNOW to extend your learning beyond the text. Fitness and Wellness. 10E. International Edition offers you the most current cover...
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1. The Importance of Physical Fitness and Wellness. 2. Assessment of Physical Fitness. 3. Exercise Prescription. 4. Evaluating Fitness Activities. 5. Nutrition for Wellness. 6. Weight Management. 7. Stress Management and Assessment. 8. A Healthy Lifestyle Approach. 9. Relevant Fitness and Wellness Issues. Appendix A: Strength-Training Exercises, Strength-Training Exercises Without Weights, Strength-Training Exercises With Weights. Appendix B: Flexibility Exercises. Appendix C: Exercises for the Prevention and Rehabilitation of Low-Back Pain. Appendix D: Contraindicated Exercises. Appendix E: Selective Nutrient Content of Common Foods.
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- PublisherCengage Learning
- Publication date1980
- ISBN 10 111199000X
- ISBN 13 9781111990008
- BindingPaperback
- Number of pages336
- Rating
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Fitness And Wellness 10 (Ie) (Pb 2013)
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Book Description Condition: Brand New. Ship within 24hrs. Satisfaction 100% guaranteed. I Ships from multiple Locations I "Special Note" We do not Provide Service On APO & PO BOX Box addresses. Delivery with In 7-14 working Day Only. This Books ship from the United Kingdom & USA other locations in India depending on your location and availability. Seller Inventory # CBS 9781111990008
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Fitness And Wellness 10 (Ie) (Pb 2013)
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Book Description Condition: Brand New. Ship within 24hrs. Satisfaction 100% guaranteed. I Ships from multiple Locations I "Special Note" We do not Provide Service On APO & PO BOX Box addresses. Delivery with In 7-14 working Day Only. This Books ship from the United Kingdom & USA other locations in India depending on your location and availability. Seller Inventory # SaleGlobal3978
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