52 Simple Ways to Health - Softcover

Phillips, Carol

Softcover

ISBN 10: 099063700X ISBN 13: 9780990637004

Publisher: Health Design, 2014

Synopsis

The award-winning book, 52 Simple Ways to Health, gives you simple and easy strategies developed to help anyone who struggles with excess weight, poor food choices, stress, smoking, other habits and addictions, procrastination, too little time to exercise, or dozens of other challenges that get in the way of leading a healthier and happier life. Learn how to take small (but powerful) steps that are so painless they automatically become part of your everyday routine. Find out how to: Eat more and still lose weight. Stop procrastinating your way to an early grave. Live above the emotions and relationships that are bringing you down. Reduce stress, lower your blood pressure and put a smile on your face. Leave the past behind and move ahead into a brighter, healthier future. And generally live your best life, enjoying everything from your career to your friendships more than ever before."

About this title

Review

"Readers who want to make healthy lifestyle changes - without turning their lives upside down - have come to the right place. Carol Phillips' empowering guide, 52 Simple Ways to Health, offers manageable steps to help you become healthier and happier. Its short chapters are easy to read and easy to implement. Don't miss out on this gem." -Jack Canfield, co-author of the Chicken Soup for the Soul series "Excellent information in bite-sized portions. Carol does a terrific job delivering, what is oftentimes in our society, confusing health information in a way that is simple to understand and even easier to implement into a daily routine." -Dr. Eric O'Connell, O'Connell Progressive Chiropractic "This book is powerful and readable, dynamic and mind-opening. I applaud this enormous contribution to the healing and wellness of others." -Gary Dugas, Crisis Counselor "Carol Phillips promotes a common sense approach to wellness. If you've found yourself in a pattern of putting the needs of others first, do yourself a favor and read "52 Simple Ways To Health." Then take that first step forward to taking care of yourself!" -Pat Field "Here it is, a new year. I promised myself I'd make some changes...so many changes. I really did not want to make ANY changes, but I want to be healthy and live well, so change is in order. I bought "52 Simple Ways to Health" because I've procrastinated long enough, but I needed something to help jump-start the process. Who would think a BOOK would be most helpful platform from which to jump? ButCarol Phillips knows her stuff. She understands the obstacles that prevents us from taking care of ourselves and she gives us permission to take small steps to finding our way back to our healthier selves. Small changes you can live with. Less than two weeks into the new year and I've lost six pounds; more importantly...I feel a growing mastery over my own well-being. That's a great book!" -Melissa Turner "This gives a creative and non-overwhelming method to creating a personal path for healthier living for anyone. You don't have to be a dietician, health nut or exercise fanatic to understand and benefit from the suggestions and tips in this smart guide. Pick a place, and start with a change that you want- very encouraging, a simple approach to a complicated issue." - Nancy Philbrick, New Hampshire "Great book for anyone who cares about his or her health but doesn't know how to go about improving it without going crazy dieting or exercising." -Gary Gagliardi "Great gift for the person in your life who has everything...except perfect health. 52 attainable goals and ways to improve your day to day life one step at a time. The author breaks down each chapter in a motivating and easy-to-follow way to help even those most "resistant to change" folks take that first step." -Rebecca Neville Landon "Forward-thinking companies will immediately see the value of Ms. Phillips' book. It's widely known that companies benefit when employees are working at peak efficiency, whether by maintaining a healthy body, attitude or environment. I recommend "52 Simple Ways to Health" as an essential handbook for companies seeking to achieve those goals." -Jim Wisniewski Interiors East "What a terrific investment for companies who want to reduce their costs and increase productivity. Carol Phillips hit the nail on the head with her simple, yet highly effective, approach to health and wellness. Happier, healthier, and more productive employees are the result of gifting each employee with a copy of this gem of a book. The cost per employee is pennies compared to the huge return on investment for the employer. It's a no-brainer." -Doris St. Pierre, Owner, PhotosynthesisNH

About the Author

Carol Phillips is a national health and wellness expert and the award-winning author of 52 Simple Ways to Health. As a corporate health consultant and speaker, she helps companies significantly reduce costs and increase productivity by educating and motivating employees to prioritize their health. Carol also works with individuals, helping them make positive life transformations, including permanent weight loss, stress reduction, and life balance.

About this edition

• Publisher: Health Design
• Publication date: 2014
• ISBN 10: 099063700X
• ISBN 13: 9780990637004
• Binding: Paperback
• Edition number: 1
• Number of pages: 160