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The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever! - Softcover
Synopsis
"Build muscle, burn fat and get in a great workout anywhere, anytime, with any or no equipment. In the gym, at home, or outdoors, 101 Best Workouts will help you achieve the body you want without ever getting bored. Exercisers will never find themselves unsure of what to do again. No matter where they are, what equipment they're faced with, how much time they have, what sport they're training for or what results they hope to achieve, readers will look to 101 Best Workouts of All Time to find the very best workout for them. Accessible, flexible workouts for all fitness levels: 101 Best Workouts includes adaptable programs for almost every situation and schedule; workouts to target every body part and dozens of fitness challenges; daily, weekly and monthly workout plans; and equipment-free, go-anywhere options. Exercises cover cardio, weights, strength training, machines, running, biking, boxing, and more. Targeted workouts for enthusiasts: 101 Best Workouts also includes sport-specific workouts for running and biking enthusiasts, and those that want to try them out."
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Review
"This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts."--Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator
About the Author
Sean Hyson is the Group Training Director for Men's Fitness and Muscle & Fitness magazines. A Certified Strength and Conditioning Specialist (C.S.C.S.), he has been writing about exercise and nutrition for more than a decade. He lives in New York City, and can deadlift 500-plus pounds.
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- PublisherGalvanized Media
- Publication date2019
- ISBN 10 0989594017
- ISBN 13 9780989594011
- BindingPaperback
- Edition number1
- Number of pages340
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The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
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Galvanized Media December 2013, 2013
ISBN 10: 0989594017
ISBN 13: 9780989594011
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The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!
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ISBN 10: 0989594017
ISBN 13: 9780989594011
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