B.A.G.H.D.A.D. Yoga: A Shift in Consciousness: Fear to Love, War to Peace - Softcover

Spencer, Michele M.; Williams Writing, Editing & Design, Sandra

Softcover

ISBN 10: 0988649209 ISBN 13: 9780988649200

Publisher: Live4love, 2013

Synopsis

In 2006 Army officer Michele M. Spencer shifted from stateside “weekend warrior” and yoga teacher to full-time soldier in Baghdad’s Green Zone. In her inspirational memoir she shares the spiritual principles and mind-body practices that guided her through the combat stressors of war abroad and have given her the courage to lead a life of service as an agent of change at home. The acronym B.A.G.H.D.A.D. describes not an actual place but an empowering transformative journey to heal: ~Believe, Blessings, Balance ~Agent of Change, Awesome, Attitude ~Gratitude, Grace . . . it’s ALL God! ~Heal your Heart, Harmony, Happy ~Dream, Dignity, Deepen Your Faith ~Awaken, Activism, Authenticity ~Death of the EGO: Destiny, Divinity! B.A.G.H.D.A.D. Yoga is interspersed with spiritual guidelines, mind-body techniques, anecdotes, and inspirational quotes as well as practical tips and strategies to cope with stress and be “powerful beyond measure” — whatever and wherever your war.

About this title

About the Author:

Michele M. Spencer, an Active Reserve Lieutenant Colonel in the Army Medical Service Corps, has served her country since 1986. She is an Operation Iraqi Freedom veteran, a Registered Yoga Teacher, an Acupressurist, a Certified Personal Trainer, a Reiki Master, and a Global Sacred Activist. She holds a master of science degree in Exercise Science: Health Promotion. She has been featured on the Armed Forces Network, CNN, and NPR, and in the Army Times and Health and Prevention magazine.

About this edition

• Publisher: Live4love
• Publication date: 2013
• ISBN 10: 0988649209
• ISBN 13: 9780988649200
• Binding: Paperback
• Edition number: 1
• Number of pages: 224
• Editor: Rhodes Lisa
• Illustrator: Nichols Ashlee