Inside Zhan Zhuang: First Edition - Softcover

Cohen, Mark

Softcover

ISBN 10: 0988317885 ISBN 13: 9780988317888

Publisher: MSC Creative Enterprises, 2013

Synopsis

For the first time in print, the mysterious transformation process of Standing Meditation is revealed. Filled with tips and tricks to help get more out of training than most practitioners ever thought possible, this book contains a number of concepts and techniques presented for the first time in English. Drawing upon his 7th generation lineage in Chinese Medicine and using straightforward and simple language, Mr. Cohen fills in the missing pieces of the puzzle formerly absent in Zhan Zhuang literature. These include such elements as special masterpoints to relax and release large sections of the body, methods which rapidly create whole-body linkage for any posture; techniques for working with light in the higher energy centers, mechanisms to correct many crucial health problems and special training to develop truly effective martial power. A fast track for beginners. Highly recommended for seasoned practitioners. Take your Zhan Zhuang and Tai Chi to the next level.

About this edition

• Publisher: MSC Creative Enterprises
• Publication date: 2013
• ISBN 10: 0988317885
• ISBN 13: 9780988317888
• Binding: Paperback
• Edition number: 2
• Number of pages: 358