Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet - Softcover

Cheeke, Robert

Softcover

ISBN 10: 0984391606 ISBN 13: 9780984391608

Publisher: Healthy Living Publications, 2011

Synopsis

Robert Cheeke has been at the forefront in ushering in a different way to fuel and nourish bodybuilders in an industry riddled with animal-derived body-enhancing supplements. One of the most prominent figures in vegan bodybuilding, his advice on diet, training, and other facets of the lifestyle make this book a fantastic resource.

Readers will find guidelines on the mental and physical aspects of preparation necessary for undertaking the goal of becoming a bodybuilder. There's a section that provides an overview of nutrition, nutrient food sources, the function of nutrients in the body along with mass building menus for training, lists of resources for products, services and equipment that are completely vegan, and helpful information on which exercises yield the best results. Also included is advice on how to find sponsorship and make bodybuilding a career as well as how to take bodybuilding beyond a personal endeavor and use it for activism and outreach.

About this title

About the Author:

Robert Cheeke has been able to promote vegan bodybuilding on a worldwide stage through articles in Flex Magazine, Natural Bodybuilding & Fitness Magazine, and other magazines along with his documentaries and websites. His background is multifaceted and includes pursuits in health, fitness, world travel, leadership, writing, competitive bodybuilding, and public speaking.

About this edition

• Publisher: Healthy Living Publications
• Publication date: 2011
• ISBN 10: 0984391606
• ISBN 13: 9780984391608
• Binding: Perfect Paperback
• Edition number: 1
• Number of pages: 317