PRO-ROLLER® Pilates Challenge (8209) - Softcover

Angela Kneale

Softcover

ISBN 10: 0984372466 ISBN 13: 9780984372461

Publisher: Orthopedic Physical Therapy Products, 2011

Synopsis

OPTP Pro-Roller Pilates Challenge Features: Several large color photos per page Step-by-step instructions Softcover 52 pages Description: Ready to roll up to the next level of Pilates for a joyful, strong and healthy body? PRO-ROLLER Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROLLER such as Oblique Can-Cans, Windmill, Mermaid Series, Bicycle, Push Up Combo and Leg Circles. Highlights include: Several large color photos per page Exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing) Concise step-by-step instructions Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance. Written by Angela Kneale, OTR. Angela is an occupational therapist, certified STOTT Pilates(R) instructor and Franklin Met

About this edition

• Publisher: Orthopedic Physical Therapy Products
• Publication date: 2011
• ISBN 10: 0984372466
• ISBN 13: 9780984372461
• Binding: Paperback