Naked Calories: Discover How Mictonutrients Can Maximize Weight Loss, Prevent Disease, and Enhance Your Life: Discover How Micronutrients Can Maximize ... Lose, Prevent Dosease and Enhance Your Life - Hardcover

Calton, Mira; Calton, Mira And Jayson; Sanfilippo, Author Of Practical Paleo

Hardcover

ISBN 10: 098430472X ISBN 13: 9780984304721

Publisher: Changing Lives Press, 2012

Synopsis

Naked Calories reveals the naked truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients, vitamins and minerals that are being stripped from your diet and depleted by your lifestyle. On the Caltons' six-year global research expedition they discovered that modern practices such as global food distribution, factory farming, and food processing are creating foods filled with Naked Calories--calories void of any real nutritional value. The dynamic authors break it down to a simple three-step plan and teach you how to source better foods, eliminate unhealthy habits, and make choosing the best supplement as easy as ABC. Naked Calories, this decade's Fast Food Nation, will help millions of people gain a new depth of understanding about how to maintain health in the 21st century. The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. In 2005, they set sail on a 100-country, 7-continent, 6- year global expedition, exploring the dietary and lifestyle habits of people around the world. Their research has led them to conclude that micronutrient deficiency is the most widespread and dangerous health condition of the 21st century. As a couple they bring amazing energy, personal experience, passion and knowledge to an important subject people are just beginning to buzz about--the overwhelming health benefits of a micronutrient sufficient lifestyle.

About this title

Review:

Naked Calories deserves to become a classic If there is any book you need to read this season, Naked Calories is it!
-Ann Louise Gittleman, PhD., CNS, New York Times award-winning author of more than 30 books on health and healing

Naked Calories provides a beacon of hope for anyone looking to lose weight or reverse chronic illness. It is a must read!
-Laurentine ten Bosch, director and producer of the documentary Food Matters

This is a must read!
-Dolvett Quince, trainer, NBC's Biggest Loser

With Naked Calories the Caltons give us a winning strategy for micronutrient sufficiency as they teach us how to boost the nutritional content of the meals we love and avoid common, micronutrient depleting lifestyle habits--all without costing a penny extra!
-Daphne Oz, cohost of ABC's The Chew and author of the national bestseller The Dorm Room Diet

The Caltons are true pioneers. One of the best books I've seen on the micronutrient-deficiency pandemic. I highly recommend this book to everyone!
-Jonny Bowden, Ph.D., CNS, aka The Rogue Nutritionist:, board-certified nutritionist and bestselling author ofLiving Low Carb, The 150 Healthiest Foods on Earth, and The Most Effective Ways to Live Longer

Naked Calories is a D-Lightful expose Naked Calories provides the reader, in an easily digestible fashion, a road map for how to accomplish fulfilling this prescription for good health.
-Michael Holick, M.D., Ph.D., Director of the Vitamin D, Skin and Bone Research Laboratory, Boston UniversityMedical Center, and the author of The Vitamin D Solution

About the Author:

Dr. Jayson and Mira Calton are among the world's leading experts on the topics of nutrition and micronutrient deficiency in addition to their over two decades of nutritional research and practice, the Calton's have spent five years traveling to over 100 of the world's most remote regions including New Guinea, the Brazilian and Ecuadorian Amazon, Tibet, Tunisia. India, China, Indonesia, to study first-hand the effects of rnicronutrient deficiency and diseases.

About this edition

• Publisher: Changing Lives Press
• Publication date: 2012
• ISBN 10: 098430472X
• ISBN 13: 9780984304721
• Binding: Hardcover
• Number of pages: 294