FIxing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses.: Volume 1 - Softcover

Olderman MSPT, Rick

Softcover

ISBN 10: 0982193726 ISBN 13: 9780982193723

Publisher: Boone Publishing, LLC, 2011

Synopsis

Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits. This combination creates tracking problems in the hip socket or excessive rotation at the knee joint. Fixing You: Hip & Knee Pain teaches you what these issues are and how to simply fix them. This easy-to-read book contains ample illustrations and client stories to help you fully understand the problems causing your pain. Video clips of all exercises are found on www.FixingYou.net to help ensure rapid correction. Simply enter the code found in the book.

About this title

About the Author:

Rick Olderman is a physical therapist, personal trainer, and Pilates instructor living in Denver, CO. Rick believes pain is a signal that something is wrong with the body. The body's natural state is to be painfree. Rick also believes that most of the problems leading to chronic pain are found in faulty movement patterns. Through ample illustrations and client stories, his easy-to-read books teach you what these are and how to correct them.

About this edition

• Publisher: Boone Publishing, LLC
• Publication date: 2011
• ISBN 10: 0982193726
• ISBN 13: 9780982193723
• Binding: Paperback
• Number of pages: 128