Items related to WOW: Women Only Workouts
A refreshing look at modern woman's exercise attitudes and how movement must become part of every person's lifestyle. Includes inspiration, success stories, journals, workouts, workout cards, calendars, step-by-step instruction and a fully illustrated exercise index. Provides adevice that works best for a woman's body, goals and mindset. Healthy eating tips and recipes. It includes a fascinating first-hand history of modern woman and exercise, in particular bodybuilding, and a new perspective on exercise and eating designed for a lifetime of good health. For the old, young, fitness fanatics and women who would never be caught in a gym, this book provides the inspiration, programs and means to increase movement in your life for better muscle strength, tone and mobility. For the health club user, it's everything you'll ever need to refresh workouts for a lifetime. Cards and forms are designed for you to duplicate and use over and over again.
"synopsis" may belong to another edition of this title.
- PublisherSlim and Fit Books
- Publication date2009
- ISBN 10 097994340X
- ISBN 13 9780979943409
- BindingSpiral-bound
- Edition number1
- Number of pages160
(No Available Copies)
Search Books: Create a WantIf you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!
Create a Want