Vegetarian to Vegan: Give Up Dairy. Give Up Eggs. for Good. - Softcover

Sarah Taylor

Softcover

ISBN 10: 097644142X ISBN 13: 9780976441427

Publisher: Vegan Next Door, 2014

Synopsis

The vegan diet has taken off, and people from all walks of life are committing to this new way of eating. But as the vegan diet gains popularity, many vegetarians who have already removed meat, poultry, and fish from their diets are wondering why they should give up dairy and eggs as well. If you're in this situation, you may find yourself asking these questions: What's inhumane about eating dairy products? How does a little creamer in my coffee contribute to global warming? What's wrong with eating organic, cage-free, free-range, cruelty free eggs? Isn't it hard to be vegan if you travel a lot, have client dinners, and other social occasions? Doesn't a vegetarian diet (using fat-free dairy and yolk-free eggs) offer protection against heart-attacks and other diseases? And the main one how can I ever give up cheese? Sarah Taylor delves deeply into the issues specific to dairy and eggs that you need to know to help you make an informed decision about whether to adopt a vegan diet. If you doubt that you could actually do it, you'll find the motivation you need to make the change, the tools you need to succeed, and delicious recipes by award-winning vegan chef Mark Reinfeld to prove how delicious a plant-based diet can be.

About this title

About the Author

Taylor is founder of and coordinator at the Environmental Middle School in the Portland Public School District, Portland, Oregon. She has served as a teacher and coordinator of support programs for disadvantaged children for more than twenty years.

Mark Reinfeld is the founding chef of the Blossoming Lotus Restaurant, which won Honoluluas Advertiseras 2006 Ilima Award for aBest Restaurant of Kauaai.a Reinfeld won the 2006 Platinum Carrot Award for living foods, given to the top aHealthy Gourmet Chefsa in the country, and his cookbook "Vegan World Fusion Cuisine" has won nine national awards. "Bo Rinaldi" is a vegan, herbalist, and vegan cook, and co-authored "Vegan Fusion" with Mark Reinfeld.

From the Inside Flap

Sarah Taylor certified in Plant-Based Nutrition by Cornell University has worked for Joel Fuhrman, MD, is on the faculty at the Nutritional Education Institute, and has written for VegNews magazine. Her company, The Vegan Next Door, promotes all aspects of the vegan lifestyle. Sarah lives in Gig Harbor, WA.

Mark Reinfeld is a Gourmand Award winner for Best Vegetarian Cookbook in the USA. Mark currently offers an online vegan culinary course, workshops, vegan culinary retreats, and consultations on plant-based cuisine. Mark wrote The 30 Minute Vegan's Taste of Europe, and coauthored The Complete Idiot's Guide to Eating Raw, among other books.

About this edition

• Publisher: Vegan Next Door
• Publication date: 2014
• ISBN 10: 097644142X
• ISBN 13: 9780976441427
• Binding: Paperback
• Number of pages: 256