Items related to 7 Steps to Wellness
Synopsis
This guide advises on the correct steps to take to achieve lasting weight control and wellbeing. It shows how to create motivation, defeat craving and temptation, deal with saboteurs and get support, cope with high risk situations and successfully manage your health.
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From the Author
Contains self-control methods recently featured on "20/20"
This book focuses on teaching the skills necessary for wellness and weight loss. Provides pioneering techniques to develop willpower recently featured on "20/20' as well as ways of improving motivation, self-management, and managing stress, bingeing and others. Includes a menu plan, journal and a dining out guide that many have appreciated.
"About this title" may belong to another edition of this title.
- PublisherStepwise Press,U.S.
- Publication date1998
- ISBN 10 0965826112
- ISBN 13 9780965826112
- BindingPaperback
- Number of pages253
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7 Steps to Wellness: Control Your Weight, Control You Life
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.85. Seller Inventory # G0965826112I3N00
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7 Steps to Wellness: Control Your Weight, Control You Life
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.85. Seller Inventory # G0965826112I3N00
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7 Steps to Wellness Rankin, Howard J., Ph.D. and Wracker, Colleen
Seller: Ocean Books, Dacula, GA, U.S.A.
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Paperback. Condition: Very Good. Nice book. Minor wear to cover edges and corners. A few light spots on top outer page edges. Seller Inventory # BM-HDLV-W6OY
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7 Steps to Wellness Rankin, Howard
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7 Steps to Wellness
Seller: Chapter 1, Johannesburg, GAU, South Africa
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Paperback. Condition: Very Good. minor shelf wear on the wraps. book is signed and inscribed by author. seemingly in very good condition. [SK]. Our orders are shipped using tracked courier delivery services. Signed. Seller Inventory # 43va
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7 Steps to Wellness
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paperback. Condition: New. In shrink wrap. Looks like an interesting title!. Seller Inventory # Q-0965826112
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