Items related to Show Stress Who's Boss!
In her new easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. Readers will find simple techniques to release tension * easy ways to build resilience to pressure * practical methods to toughen up mind and body * proven steps to help sleep soundly * healthy eating tips to maintain energy levels * effective time management techniques * key strategies to achieve a healthy work-life balance * interventions to increase personal performance. This book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace.
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Review:
About the Author:
"This book will certainly be required reading for senior teams as the tools and strategies she describes are vital for effective team management and the building of a sustainable business." Andrew Shaw, CEO, Dubai Cables.
"Carole's essential guide to managing stress is brimming with anecdotes, stories and practical solutions which make is easily accessible, effortlessly readable and eminently enjoyable. I cannot suggest a better guide than Carole Spiers to help you navigate your way through stress." Damian Hughes, author of 'Liquid Thinking Survival Guide to Change'
Carole Spiers' credibility is rooted in twenty years' success as CEO of a leading Stress Management Consultancy, working with equal success both in the UK and the Gulf. A recognised authority on corporate stress, Carole is a BBC Guest-Broadcaster and author of Tolley's 'Managing Stress in the Workplace'. She is an international Motivational Speaker, a weekly columnist for Gulf News and is regularly called upon by the national and international press and media for comment.
"About this title" may belong to another edition of this title.
- PublisherFilament Publishing
- Publication date2011
- ISBN 10 0955038030
- ISBN 13 9780955038037
- BindingPaperback
- Number of pages262
- Rating
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Show Stress Who's Boss! (Paperback or Softback)
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Show Stress Who's Boss
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Show Stress Who's Boss! [Paperback] Spiers, Carole A (E)
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Show Stress Who's Boss!
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Book Description Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance.Readers will find simple techniques: to release tension easy ways to build resilience to pressure practical methods to toughen up mind and body proven steps to help sleep soundly healthy eating tips to maintain energy levels effective time management techniques key strategies to achieve a healthy work-life balance interventions to increase personal performance. This book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole's experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work. Seller Inventory # 9780955038037
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Show Stress Who\ s Boss!
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ISBN 13: 9780955038037
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Book Description Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Über den AutorrnrnCarole Spiers credibility is rooted in twenty years success as CEO of a leading Stress Management Consultancy, working with equal success both in the UK and the Gulf. A recognised authority on corporate stress, Carole is. Seller Inventory # 447106547
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