SOS Ayuda Con Las Emociones: Como Manejar la Ansiedad, la Ira y la Depresion - Softcover

Clark, Lynn

Softcover

ISBN 10: 0935111751 ISBN 13: 9780935111750

Publisher: Parents Pr, 2009

Synopsis

SOS Ayuda Con Las Emociones: Como Manejar la Ansiedad, la Ira, y la Depresion, is a self-help book for adults and older teens. By understanding and applying this book, you can enhance your emotional intelligence and learn useful self-help methods from cognitive behavior therapy. You will gain insights for changing your thoughts and feelings, and for becoming more successful in attaining your goals. This book is the Spanish translation of SOS Help For Emotions: Managing Anxiety, Anger, and Depression. More description of this book is at .

About this title

Review:

"SOS beautifully captures the spirit of Rational Emotive Behavior Therapy in concise, evocative, and humorous language. A gem of an introduction to REBT." -- Albert Ellis, Grandfather of Cognitive Behavior Therapy "On cover of book."

About the Author:

Lynn Clark, Ph. D., is a licensed clinical psychologist and Professor Emeritus of Psychology at Western Kentucky University, Bowling Green, Kentucky. His self-help books are published in 9 languages.

About this edition

• Publisher: Parents Pr
• Publication date: 2009
• ISBN 10: 0935111751
• ISBN 13: 9780935111750
• Binding: Paperback
• Number of pages: 302