Sos Help for Emotions: Managing Anxiety, Anger, and Depression - Softcover

Softcover

ISBN 10: 0935111506 ISBN 13: 9780935111507

Publisher: Parents Pr, 1600

Synopsis

SOS Help For Emotions: Managing Anxiety, Anger, And Depression is a self-help book that is fun to read and easy to use. SOS teaches you the steps for managing anxiety, anger, depression, and other unpleasant feelings. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavioral therapy (CBT). You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. You will learn how to enhance your Emotional Intelligence (EQ). SOS teaches what we believe and tell ourselves about bad events and difficult people primarily determine our upsetness. Learn to know and modify your beliefs and self-talk. SOS was updated in 2017 with the best self-help techniques from cognitive behavioral therapy (CBT), SOS is available in 9 languages. Included are exercises, quizzes, over 100 engaging illustrations, and additional resources.

About this title

Review:

-Beautifully captures the spirit of Rational Emotive Behavior Therapy in concise, evocative, and humorous language. A gem...- -- Albert Ellis, PhD, Grandfather of Cognitive Behavioral Therapy (CBT) -Albert Ellis - personal communication-

-Its spectacular! SOS is the best self-help book on Rational Emotive Behavior Therapy that I have seen.- -- Raymond DiGiuseppe, PhD, Past President of Association for Behavioral and Cognitive Therapies (ABCT) -Raymond DiGiuseppe - personal communication-

-SOS is a beautiful work! The use of cartoons, figures, and illustrations is quite engaging.- -- Donald Beal, Ph.D., Associate Professor of Psychology, Eastern Kentucky University. -Donald Beal - personal communication-

-Angry? Anxious? Depressed? Stressed? ... One of the few books to clearly explain how to deal effectively with your emotions... It works.- -- Bill Pfohl, Psy.D., Past President of National Association of School Psychologists (NASP). -Bill Pfohl - personal communication-

About the Author:

Lynn Fred Clark, PhD., is an author and clinical psychologist. -SOS Help For Emotions- (a self-help book in 9 languages) and -SOS Help For Parents- (in 18 languages) are two popular books that he has written, based on his professional experience and on research studies of others. He lives in Bowling Green, Kentucky and is Professor Emeritus of Psychology at Western Kentucky University where he has taught for over 30 years. Also, he has taught counseling courses in Germany and Italy as an Adjunct Professor of Education for Boston University. As a psychologist, he has traveled the country giving seminars for mental health professionals and educators. His professional experience includes work in community mental health centers, hospitals, counseling centers, community agencies, and universities. See a video clip of the book at www.sosprograms.com. Dr. Clark is a member of the American Psychological Association and Association for Behavioral and Cognitive Therapies (ABCT).

About this edition

• Publisher: Parents Pr
• Publication date: 1600
• ISBN 10: 0935111506
• ISBN 13: 9780935111507
• Binding: Paperback