How You Feel is Up to You: The Power of Emotional Choice - Softcover

McKay, Gary D.; Dinkmeyer Jr., Don C.

Softcover

ISBN 10: 091516681X ISBN 13: 9780915166817

Publisher: Impact Publishers Inc.,U.S., 1994

Synopsis

RO30046754. HOW YOU FEEL IS UP TO YOU. 1994. In-8. Broché. Bon état, Couv. convenable, Dos satisfaisant, Intérieur frais. 278 pages. Ouvrage en anglais.. . . . Classification Dewey : 420-Langue anglaise. Anglo-saxon

About this title

Review:

"Readers who are tired of anger, depression, guilt, and all the other familiar negative emotions will find How You Feel Is Up To You an effective teacher of the skills they need for making healthier and happier choices."

"McKay and Dinkmeyer lay out, in simple steps, how to become aware of your deepest feelings, manage strong negative emotions and choose to increase joy and happiness instead of dwelling on past pain."

..".well-considered manual that critics are calling, 'one of the best self-help books in years.'"

The best little self-help book I've seen in a long time.
Bernard H. Shulman, MD, Adler School of Professional Psychology"

Readers who are tired of anger, depression, guilt, and all the other familiar negative emotions will find HOW YOU FEEL IS UP TO YOU an effective teacher of the skills they need for making healthier and happier choices.
THE MIDWEST BOOK REVIEW"

McKay and Dinkmeyer lay out, in simple steps, how to become aware of your deepest feelings, manage strong negative emotions and choose to increase joy and happiness instead of dwelling on past pain.
NEWSMAKER INTERVIEWS"

..well-considered manual that critics are calling, one of the best self-help books in years. &rdquot;
JOINT FORCES JOURNAL"

Unusually clear and practical methods to help you overcome emotional problems and lead a hell of an enjoyable life!
Albert Ellis, PhD, President, Albert Ellis Institute, New York City"

...provides practical information and tools to help readers take responsibility for their emotions, including enhanced awareness of feelings, and step-by-step methods for choosing and changing feelings.&rdquot;
THE ADDICTION LETTER"

...a practical self-improvement tool kit to help handle guilt, anger, depression, stress and anxiety... While this book is intended to help readers deal with a variety of personal problems, it is also an eye opener in considering how others around you may feel.&rdquot;
ROCKY FORD GAZETTE, Rocky Ford, CO"

From the Author:

Anxious? Angry? Depressed? -- This book is for you!
We wrote this book based on our years of experience in working with people. Many people feel at the mercy of their emotions. Most don't see how they can actually take charge or unwanted emotions and feel better. Through reading, doing the exercises and putting the book's principles into practice, you'll be the master of your own emotions.

About this edition

• Publisher: Impact Publishers Inc.,U.S.
• Publication date: 1994
• ISBN 10: 091516681X
• ISBN 13: 9780915166817
• Binding: Paperback
• Number of pages: 256