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ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.
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- PublisherHunter House Publishers
- Publication date2003
- ISBN 10 0897933737
- ISBN 13 9780897933735
- BindingPaperback
- Edition number2
- Number of pages160
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ShapeWalking: Six Easy Steps to Your Best Body
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(2002)
ISBN 10: 0897933737
ISBN 13: 9780897933735
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ShapeWalking
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ShapeWalking: Six Easy Steps to Your Best Body
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(2002)
ISBN 10: 0897933737
ISBN 13: 9780897933735
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ShapeWalking: Six Easy Steps to Your Best Body
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(2002)
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ISBN 13: 9780897933735
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ShapeWalking: Six Easy Steps to Your Best Body
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Shapewalking: Six Easy Steps to Your Best Body
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(2003)
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ISBN 13: 9780897933735
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Shapewalking (Paperback)
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Hunter House Publishers
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ISBN 10: 0897933737
ISBN 13: 9780897933735
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Book Description Paperback. Condition: new. Paperback. ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries. ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780897933735
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Shapewalking: Six Easy Steps to Your Best Body
Published by
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(2003)
ISBN 10: 0897933737
ISBN 13: 9780897933735
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Book Description Condition: New. KlappentextShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weigh. Seller Inventory # 898973785
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