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WEIGHT TRAINING FOR LIFE is designed to help beginners (men and women of all ages) build a solid foundation of current knowledge and practice in weight training. Filled with full-color photos demonstrating exercises, this text shows readers how to design and continue a safe, personalized, effective, and enjoyable weight training program.
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"I feel the information in the text is of sufficient depth and detail for my students. There is a correspondence between the level of the text and the level of my course. The strength of the text includes its readability (easy to read), its colorful pictures, and useful charts/logs on which to record workouts and other information."
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- PublisherWadsworth Pub Co
- Publication date1997
- ISBN 10 0895823934
- ISBN 13 9780895823939
- BindingPaperback
- Edition number4
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WEIGHT TRAINING FOR LIFE
Published by
Brooks Cole
(1998)
ISBN 10: 0895823934
ISBN 13: 9780895823939
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Softcover
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Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.9. Seller Inventory # Q-0895823934
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