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Synopsis
What we think about radically affects us body, soul, and spirit.Contrary to popular belief, circumstances do not determine our mood. Instead, our thoughts, feelings, and behaviors flow from our interpretations of events. In the mind, we give meaning to troubling events, and that meaning causes us emotional pain and turmoil.Philippians 4:8 challenges us to think about what is true, right, pure, and excellent, but it is not simply a charge to think positively. How we think actually changes how we respond to crises and difficult situations. Drawing on her experience as a clinical psychotherapist and a trauma survivor, Rita Schulte gives a prescription for better health and well-being that combines faith and science. Through a strong connection to God, mindfulness techniques, and target exercises, you can change toxic thinking patterns and rewire your brain to achieve optimum mental and physical health.
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Review
"If you're serious about changing how you think and are ready to devote the time to do so, you need to read this book. As a clinician and trauma survivor, Rita knows what it takes to turn the most difficult story into something redemptive. Follow her on her journey and find freedom!" -- Jennifer Cisney Ellers, counselor, life coach, and trainer, Institute for Compassionate Care "Think This Not That"
"In this book, Rita explores current research on neuroplasticity, which has proven that we can change toxic-thinking patterns into positive ones, and she provides the practical tools you need to eliminate toxic thinking for good." -- Dr. Tim Clinton, president, American Association of Christian Counselors "Think This Not That"
About the Author
Rita A. Schulte is a licensed professional counselor in the Washington, DC, area. She is the host of Heartline Radio and the Consider This feature. Rita writes for numerous publications and blogs. Her articles have appeared in Counseling Today Magazine, Thriving Family, Kyria.com, and LifeHack.org, and she is the author of Shattered: Finding Hope and Healing Through the Losses of Life and Impostor: Gain Confidence, Eradicate Shame, and Become Who God Made You to Be. Rita also offers one-onone coaching through a virtual online counseling center. You can find her online on her website, www.ritaschulte.com, Facebook, and Twitter @heartlinepod.
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- PublisherAbilene Christian University Press
- Publication date2018
- ISBN 10 0891125795
- ISBN 13 9780891125792
- BindingPaperback
- Number of pages240
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Think This Not That: Rewiring Your Brain to Eliminate Toxic Thinking
Published by
Abilene Christian University Press, 2018
ISBN 10: 0891125795
ISBN 13: 9780891125792
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Seller: Ergodebooks, Houston, TX, U.S.A.
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Softcover. Condition: Good. What we think about radically affects us body, soul, and spirit.Contrary to popular belief, circumstances do not determine our mood. Instead, our thoughts, feelings, and behaviors flow from our interpretations of events. In the mind, we give meaning to troubling events, and that meaning causes us emotional pain and turmoil.Philippians 4:8 challenges us to think about what is true, right, pure, and excellent, but it is not simply a charge to think positively. How we think actually changes how we respond to crises and difficult situations. Drawing on her experience as a clinical psychotherapist and a trauma survivor, Rita Schulte gives a prescription for better health and well-being that combines faith and science. Through a strong connection to God, mindfulness techniques, and target exercises, you can change toxic thinking patterns and rewire the brain to achieve optimum mental and physical health. Seller Inventory # SONG0891125795
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Think This Not That: Rewiring Your Brain to Eliminate Toxic Thinking
Published by
Abilene Christian University Press, 2018
ISBN 10: 0891125795
ISBN 13: 9780891125792
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Seller: Ergodebooks, Houston, TX, U.S.A.
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Softcover. Condition: New. What we think about radically affects us body, soul, and spirit.Contrary to popular belief, circumstances do not determine our mood. Instead, our thoughts, feelings, and behaviors flow from our interpretations of events. In the mind, we give meaning to troubling events, and that meaning causes us emotional pain and turmoil.Philippians 4:8 challenges us to think about what is true, right, pure, and excellent, but it is not simply a charge to think positively. How we think actually changes how we respond to crises and difficult situations. Drawing on her experience as a clinical psychotherapist and a trauma survivor, Rita Schulte gives a prescription for better health and well-being that combines faith and science. Through a strong connection to God, mindfulness techniques, and target exercises, you can change toxic thinking patterns and rewire the brain to achieve optimum mental and physical health. Seller Inventory # DADAX0891125795
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Think This Not That: Rewiring Your Brain to Eliminate Toxic Thinking
Published by
Abilene Christian University Press, 2018
ISBN 10: 0891125795
ISBN 13: 9780891125792
New
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