Items related to EATING FOR A HEALTHY HEART
Like the French, you can eat great-tasting food, drink wine and improve your health and life expectancy. This beautifully illustrated book shows you the way. It not only explains the French Paradox, outlining the essential guidelines for preventing heart disease, but offers 50 fabulous recipes and expert advice on wine selection to give your heart the nutrients it needs to stay healthy.
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Synopsis:
This text explores the "French paradox" of a nation that loves to eat, drink and smoke and which has a heart disease rate that is much lower than ours. The authors examine the French staples of olive oil, fruits and vegetables, red wine and fish.
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- PublisherMcGraw-Hill Education
- Publication date1995
- ISBN 10 0879838140
- ISBN 13 9780879838140
- BindingPaperback
- Number of pages160
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