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The Stress Management Handbook: Strategies for Health and Inner Peace (NTC KEATS - HEALTH) - Softcover
Synopsis
Paperback. Pub Date: 1999 Pages: 208 in Publisher: Keats Publishing. No one can escape stress - but you can learn to gain power over it. Lori Leyden-Rubenstein. presents a proven program of life strategies for coping with stressors and changing Full behavior. Stress reduction approaches discussed include yoga. relaxation training. guided imagery. biofeedback. hypnosis. psychotherapy. cognitive restructuring. and behavior modification.
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From the Author
Panic/Anxiety Attacks
If you are one of the 20 million Americans who suffer from anxiety/panic attacks you may be interested in the strategy I've developed for controlling and eliminating these attacks without medication. Chapter 11 provides detailed information about overcoming anxiety attacks in as little as a few days. I have found this approach to be be almost 100% effective.
Synopsis
Stress is linked to the six leading causes of death. The good news is that these all involve behaviour and lifestyle - things we can control and change. This text presents a proven programme for dealing with stress by gaining power over it.
"About this title" may belong to another edition of this title.
- PublisherMcGraw Hill
- Publication date1998
- ISBN 10 0879837942
- ISBN 13 9780879837945
- BindingPaperback
- Number of pages224
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The Stress Management Handbook: Strategies for Health and Inner Peace
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Keats Publishing (edition First Edition), 1999
ISBN 10: 0879837942
ISBN 13: 9780879837945
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