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Stress Remedies: Hundreds of Fast-relief Tips to Relax Your Body, Calm Your Mind - And Defuse the Cause of Everyday Health Problems and Chronic Disease - Hardcover
In Stress Remedies you'll discover hundreds of proven, practical ways to switch off your body's stress response and stay calm, cool, and collected no matter what the situation. You'll learn the secrets of taming tension, easing anxiety, and banishing the blues. And you'll master these emotions naturally, with techniques that are recommended by the country's top doctors, psychologists, and stress researchers and are backed by the latest scientific advances in stress management.
Stress Remedies profiles 59 specific stress-busting strategies, each with its own collection of tips for self-care.
Stress Remedies profiles 59 specific stress-busting strategies, each with its own collection of tips for self-care.
"synopsis" may belong to another edition of this title.
Synopsis:
Tailor made for the tension-filled 1990s, this is a comprehensive guide to stress relief. Packed with simple, sensible tips that anyone can use to relax and recharge, it is organised A-Z for easy reference.'
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- PublisherRodale Press
- Publication date1998
- ISBN 10 0875963080
- ISBN 13 9780875963082
- BindingHardcover
- Number of pages288
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Stress Remedies: Hundreds of Fast-Relief Tips to Relax Your Body, Calm Your Mind, and Defuse the Number One Cause of Everyday Health Problems and Chronic Disease
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ISBN 10: 0875963080
ISBN 13: 9780875963082
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