Low-fat Living: Turn Off the Fat Makers, Turn on the Fat Burners for Longevity, Energy, Weight Loss, Freedom from Disease - Hardcover

Cooper, Robert K.; Cooper, Leslie L.

Hardcover

ISBN 10: 0875962955 ISBN 13: 9780875962955

Publisher: Rodale Press, 1996

Synopsis

Identifying ten ways to reduce fat, a low-fat lifestyle program offers tips in exercise, recreation, diet, and stress reduction that are not dependent upon will power. Men's Health Main. Tour.

About this title

From the Back Cover:

Endorsed by the Editors of Prevention Health Books.

Low-Fat Living

This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research.

With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately.

* Lower your blood pressure and reduce cholesterol levels
* Reduce the chances of heart disease, stroke, diabetes and cancer
* Have less fatigue and more energy

Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success.

* Food so delicious, you'll never long for extra fat
* Exercise so easy, you can chat while you're doing it
* Ways to power up for fat-burning as easily as flicking a switch
* The most efficient toning techniques ever discovered

"The very best book I've ever read on the subject-- written by two health experts who are living examples of its day-to-day effectiveness for busy people. An immensely practical guide!"--Harold H. Bloomfield, M.D., psychiatrist and bestselling author of Making Peace With Yourself

"Inspirational-- and filled with great tips! Low-Fat Living is a book we all need to help ourselves live healthier and live longer."--Holly McCord, R.D., Prevention magazine nutrition editor

"An impressive collection of firepower for America's war on fat."--Tom Ferguson, M.D., medical editor of the Millennium Whole Earth Catalog and author of Health OnLine

"A wise and wonderful program for an active 'low-fat lifestyle.' My family has new favorite recipes and now knows that low-fat living is no sacrifice!"--Sirah Vettese, Ph.D., co-author of Lifemates

Synopsis:

Identifies ten ways to reduce fat and offers tips on exercise, recreation, diet, and stress reduction.

About this edition

• Publisher: Rodale Press
• Publication date: 1996
• ISBN 10: 0875962955
• ISBN 13: 9780875962955
• Binding: Hardcover
• Edition number: 1
• Number of pages: 480