Healthy Southwestern Cooking: Less Fat Low Salt Lots of Flavor (Cookbooks and Restaurant Guides) - Softcover

Wiseman, Bob

Softcover

ISBN 10: 0873586182 ISBN 13: 9780873586184

Publisher: Northland Publishing, 1995

Synopsis

No more worrying that you have to cut flavorful southwestern dishes from your diet as you try to eat healthy. From a registered dictician, find an outstanding collection of 101 recipes containing less fat, low salt and lots of flavor. From regional cuisine to contemporary Basque-style favorites, along with old classics like enchiladas, burritos and tamales.

About this title

From the Author:

This book is for all those who love Southwestern fare!
It took serious high blood pressure and a trip to a doctor to inspire this cookbook. When the results came back from a blood test I was given a lecture, a box of blood pressure pills, and a sheet of paper detailing a bland, boring diet. Then the doctor summarized my treatment: "Less salt. Less fat." Within a few days I regimented to the pills. But the diet, that was another horse. I couldn't see giving up my southwestern vittles so I came up with the idea of this cookbook and now over 50,000 copies are in print. Now it's your turn to get on the low salt and less fat wagon. You can do it and still savor those wonderful southwestern flavors. ......Bob Wiseman... You can reach me at BOBWISEMAN@aol.com

About the Author:

ROSALIND WISEMAN is cofounder of the Empower program, a not-for-profit organization that works to empower girls and boys to stop violence. She is an advisor to Liz Claiborne's Women's Work program and has been featured on The Oprah Show and CNN and in publications such as USA Today, the Washington Post, and the New York Times. She lives in Washington, D.C.

"From the Hardcover edition.

About this edition

• Publisher: Northland Publishing
• Publication date: 1995
• ISBN 10: 0873586182
• ISBN 13: 9780873586184
• Binding: Paperback
• Number of pages: 104