How to Beat Pain: Pain Relief Techniques that Work (Overcoming Common Problems)

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9780859699457: How to Beat Pain: Pain Relief Techniques that Work (Overcoming Common Problems)
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Pain is all too common - around 2.6 million people in the UK visit their doctor each year with back pain alone, while recent research suggests that every day 90,000 people in the UK are away from work or education because of headache. The good news is that new techniques can help you beat pain, often in the privacy of your own home and with minimal equipment. Trigger point therapy, an important part of this book, is a leading new method of pain relief which has become highly popular in the US. Simple but effective, it can relieve pain from trigger points throughout the body - responsible for 80 per cent of common pain. Trigger point therapy can also relieve the pain associated with many chronic pain conditions, such as arthritis, fibromyalgia, rheumatoid arthritis, and lupus. This book also looks at many other pain-beating therapies including acupuncture, aromatherapy, chiropractic, cognitive behavioural therapy, homeopathy, hypnosis, magnet therapy, osteopathy, relaxation and meditation, and TENS machine.

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About the Author:

Christine Craggs-Hinton is the author of the very successful Living with Fibromyalgia and The Fibromyalgia Healing Diet.

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Christine Craggs-Hinton
Published by Sheldon Pr (2006)
ISBN 10: 0859699455 ISBN 13: 9780859699457
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Christine Craggs-Hinton
Published by Sheldon Press (2006)
ISBN 10: 0859699455 ISBN 13: 9780859699457
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